Chickweed (Stellaria media)
Overview
Chickweed (Stellaria media) is a low-growing, sprawling plant, typically reaching about 6 in (15 cm) high. It has softly hairy stems, oval leaves, and small, starlike white flowers. Known for its soothing, mucilaginous quality, chickweed is sometimes taken as a mild appetite suppressant (when consumed 1 hour before meals). It is often applied topically as a poultice or in salves to relieve skin irritations and reduce itchiness. The tea can be used as an eyewash and may help with mild weight management by breaking down fats.
Traditional uses & properties
Demulcent & Emollient: Soothes inflamed tissues, helps ease skin irritations, and calms itchy, irritated areas. Nutritive & Mild Diuretic: Offers valuable minerals (like potassium, calcium, iron) and may help with mild fluid retention. Cooling & Balancing: Helpful in reducing heat and inflammation both internally and externally.
Preparations & dosage
Fresh leaf (1:2, 95% alcohol); recently dried leaf (1:5, 50% alcohol); 2–5 ml (0.4–1 tsp.) as needed
1,000–2,000 mg, 2–3 times daily
6–12 ounces up to 3 times daily
Apply a compress, oil, or salve as needed.
Safety & precautions
Excessive Doses: May cause diarrhea and vomiting. Pregnancy: Best avoided or used with caution during pregnancy. General Safety: Typically safe in small to moderate amounts.
Habitat
Originating in Europe and Asia, chickweed is now widespread across much of the world, often considered a common weed in moist, disturbed ground. It is harvested during summer, when growth is at its peak.