Spikenard (Aralia racemosa)
Overview
American spikenard (Aralia racemosa) is a tall, aromatic perennial bush up to about 6½ ft (2 m), with fleshy roots, large compound leaves, and clusters of greenish-white flowers followed by red or purple berries. Known for its warming, expectorant properties, spikenard is a tonic for weak or congested lungs.
Traditional uses & properties
Expectorant & Lung Tonic: Aids in colds, coughs, bronchitis, asthma, and especially chronic weak lungs post-smoking. Anti-Inflammatory: Also used in arthritis, rheumatism, and minor skin inflammations (similar to sarsaparilla). Detoxifying: Mildly diaphoretic, encouraging sweating and possibly aiding fevers.
Preparations & dosage
1–2 tsp. powdered root per cup; ½–1 cup daily in small doses throughout the day
Dried root (1:5, 50% alcohol); 20–40 drops (1–2 ml) daily as a tonic; for acute respiratory problems, 60–80 drops (3–4 ml) 2–3 times daily or as part of a formula
Safety & precautions
Pregnancy: Not recommended. General: Can be stimulating; follow recommended doses.
Habitat
Native to North America, spikenard thrives in rich soils, typically in forested or partially shaded conditions. The root is harvested in summer or autumn.