Capsules

Powdered herbs are most easily taken as capsules but can be sprinkled on food or taken with water. Externally, they can be applied as a dusting powder to the skin or mixed with tinctures as a poultice.

Quantity

Fill size 00 capsules, which contain approximately 250 mg of powdered herb.

Steps

Pour the powder into a saucer and slide the capsule halves toward one another, scooping up the powder (or use a capsule-making tray).
When the halves of the capsule are full of powder, slide them together without spilling the powder, and store.

Dose

Take 2 –3 capsules twice a day.

Storage

Store in airtight, dark glass containers in a cool place for up to 3–4 months.