Lotions and Compresses

Lotions are water-based herbal preparations such as infusions, decoctions, or diluted tinctures that are used to bathe inflamed or irritated skin. Compresses are cloths soaked in a lotion and held against the skin. Lotions and compresses are both simple ways to use herbs externally and can be very effective in relieving swelling, bruising, and pain, soothing inflammation and headaches, and cooling fevers.

Quantity

2 cups (500 ml) infusion or decoction, or 5 tsp (25 ml) tincture in 2 cups (500 ml) water.

Steps

Wash your hands thoroughly and soak a soft cloth or clean washcloth in the lotion. Wring out the excess liquid. Before applying, rub some oil on the affected area to prevent sticking.
Place the compress against the affected area. For pain and swellings, secure the compress with plastic film and safety pins and leave for up to 1–2 hours. Reapply as required.

Dose

Use as required. Prepare a fresh compress or lotion when it cools (if hot) or when it dries (if cool).

Storage

Store lotions in sterilized bottles, with lids, in a refrigerator for up to 2 days.