Herbs for Aging

Fo ti (Polygonum multiflorum), also known as he shou wu, is a perennial vine prized in Traditional Chinese Medicine (TCM) as a major longevity and rejuvenating tonic. Its root is revered for balancing qi (vital energy), tonifying the liver and kidneys, and potentially reversing signs of premature aging, including gray hair.

Thyme (Thymus vulgaris) is a low-growing aromatic shrub, about 16 in (40 cm) tall, with woody stems, small elliptic leaves, and pinkish flowers. A classic culinary herb, thyme is also a potent antiseptic, carminative, and expectorant suitable for respiratory and digestive complaints.

Goji berry (Lycium barbarum) is a deciduous shrub that can grow up to about 13 ft (4 m), bearing bright green leaves and vivid scarlet berries. A key tonic in Traditional Chinese Medicine, goji berries are believed to support longevity, with references stretching back to the 1st century ce. Both the berries (rich in vitamins, polysaccharides, and carotenoids) and the root have diverse medicinal applications.