Thyme (Thymus vulgaris)
Overview
Thyme (Thymus vulgaris) is a low-growing aromatic shrub, about 16 in (40 cm) tall, with woody stems, small elliptic leaves, and pinkish flowers. A classic culinary herb, thyme is also a potent antiseptic, carminative, and expectorant suitable for respiratory and digestive complaints.
Traditional uses & properties
Antibacterial, Antifungal & Antiviral: Thymol and carvacrol combat numerous infections, including gut dysbiosis, H. pylori, and some respiratory pathogens. Expectorant & Decongestant: Relieves bronchitis, coughs, whooping cough, and chest congestion. Aromatic Carminative: Aids digestion, eases gas and bloating. Topical: Soothes insect bites, stings, mild rheumatic pain, athlete’s foot, and other fungal skin problems.
Preparations & dosage
The essential oil, diluted to 1% or less, can be used in mouthwashes or vaginal douches for yeast infections.
Fresh leaves (1:8, 80% glycerin sealed simmer method); dried leaves (1:6, 80% glycerin sealed simmer method); 1–3 ml (0.2–0.6 tsp.) 3 times daily
2–4 ounces 3 times daily
Dried leaf (1:5, 50% alcohol, 10% glycerin); 10 drops to 4 ml (0.8 tsp.) 3 times daily
Safety & precautions
Pregnancy: Avoid large doses (culinary use is safe). Essential Oil (Internal Use): Irritating to mucous membranes; only use internally under professional guidance. Skin Irritation: Potential if used undiluted on sensitive skin.
Habitat
Native to southern Europe, thyme is cultivated widely in sunny, chalky soils. Harvest the aerial parts in summer at peak flowering.
Traditionally used for
Related herbs
- Fo Ti (Polygonum multiflorum)
Fo ti (Polygonum multiflorum), also known as he shou wu, is a perennial vine prized in Traditional Chinese Medicine (TCM) as a major longevity and rejuvenating tonic. Its root is revered for balancing qi (vital energy), tonifying the liver and kidneys, and potentially reversing signs of premature aging, including gray hair.
- Goji Berry (Lycium chinense)
Goji berry (Lycium barbarum) is a deciduous shrub that can grow up to about 13 ft (4 m), bearing bright green leaves and vivid scarlet berries. A key tonic in Traditional Chinese Medicine, goji berries are believed to support longevity, with references stretching back to the 1st century ce. Both the berries (rich in vitamins, polysaccharides, and carotenoids) and the root have diverse medicinal applications.