Herbs for Low Sex Drive

Schisandra (Schisandra chinensis), also known as wu wei zi (“5-flavored herb”), is a woody vine that can grow up to 26 ft (8 m). It has pink blossoms and clusters of bright red berries containing powerful adaptogenic, antioxidant, and liver-protective constituents.

Ginkgo (Ginkgo biloba) is a distinctive, long-lived deciduous tree that can grow up to about 100 ft (30 m). It has fan-shaped leaves with radiating veins, often turning bright yellow in autumn. Ginkgo is widely revered for its benefits to circulation, especially in the brain, where it can help improve memory, concentration, and support cognitive function.

Asian or Korean ginseng (Panax ginseng) is a perennial reaching about 3 ft (1 m) in height, with toothed oval leaves and a cluster of small green-yellow flowers. Its root is legendary for its adaptogenic qualities, boosting energy and physical stamina, slowing aspects of aging, and fortifying the body against stress. Ginseng is considered more warming (especially red ginseng, which is steamed before drying) and thus suited for older, easily fatigued individuals who feel cold.

Shatavari is a slender perennial fern that can grow up to 23 feet in height, featuring fronds of needle-like leaves, tiny white flowers, and purple-black berries. Known as the 'Queen of herbs' in Ayurvedic medicine, its name literally means '100 spouses,' reflecting its reputation as a sexual tonic and fertility promoter. The root is the medicinal part used. Native to the Himalayas and Indian subcontinent, it grows wild in gravelly soils up to 3,900 feet above sea level and is also found in western China.