Herbs for Blurred Vision

Saffron (Crocus sativus) is a small perennial (about 1 ft / 30 cm) featuring slender, grasslike leaves and mauve-lilac flowers. Inside each flower are three vivid red-orange stigma—precious, intensely colored threads used both as a spice and a potent medicinal. Despite its high cost, only small amounts are needed for therapeutic benefits, especially for mild depression, PMS, and antioxidant protection.

Bilberry (Vaccinium myrtillus) is famous for improving night vision and promoting eye health, largely due to its anthocyanidin content that supports retinal function and strengthens capillaries. It is closely related to the blueberry, and they can be used interchangeably in many cases. Bilberry fruit can help address circulatory issues, particularly in smaller blood vessels.

Fo ti (Polygonum multiflorum), also known as he shou wu, is a perennial vine prized in Traditional Chinese Medicine (TCM) as a major longevity and rejuvenating tonic. Its root is revered for balancing qi (vital energy), tonifying the liver and kidneys, and potentially reversing signs of premature aging, including gray hair.