Herbs for Sadness

Pulsatilla (Pulsatilla vulgaris), also known as pasque flower, is a small, hairy perennial to about 6 in (15 cm). It bears purple-blue, bell-shaped flowers in spring. Traditionally used for spasmodic pain in the reproductive system, headaches, and emotional distress, pulsatilla can be helpful for mood swings, premenstrual syndrome, and nervous tension.

Lemon balm (Melissa officinalis) is a sweetly scented, perennial herb growing up to about 5 ft (1.5 m), with small white flowers and toothed leaves that release a distinct lemon aroma. Traditionally used as a calming herb for stress, insomnia, and mild depression, lemon balm also exhibits notable antiviral properties—especially against herpes simplex.