Herbs for Depression

St. John’s wort (Hypericum perforatum) is an erect perennial reaching about 32 in (80 cm), with bright yellow flowers in clusters. It exudes a red pigment (“hypericin”) when the flowers or leaves are crushed. Known for uplifting mood, St. John’s wort also has antiviral and wound-healing properties.

Saffron (Crocus sativus) is a small perennial (about 1 ft / 30 cm) featuring slender, grasslike leaves and mauve-lilac flowers. Inside each flower are three vivid red-orange stigma—precious, intensely colored threads used both as a spice and a potent medicinal. Despite its high cost, only small amounts are needed for therapeutic benefits, especially for mild depression, PMS, and antioxidant protection.

Lavender (Lavandula officinalis, also known as L. angustifolia) is a small, perennial shrub that can grow about 3 ft (1 m) high, characterized by its narrow, silver-green leaves and spiked violet-blue flowers. Renowned for its sweet, calming aroma, lavender is a mildly warming, relaxing nervine, helpful in alleviating stress, tension, depression, and headaches. Its essential oil has antifungal properties and is commonly used for burns and other skin inflammations.