Herbs for Sunburn

Aloe vera (syn. A. barbadensis) is a succulent commonly grown as a potted plant, notable for its thick, fleshy leaves that contain two distinct medicinal components. The inner clear gel is renowned for its soothing and wound-healing properties, while the bitter yellow sap from the leaf base (often called “bitter aloes”) has a strong laxative effect. Historically, aloe vera has been prized for treating skin irritations, burns, and ulcers. It can also be taken internally (as juice) to support digestion and immune function. Whole leaf aloe juice has been used to help fight arthritis, AIDS, cancer, and other chronic conditions, though the outer leaf portion containing anthraquinones is typically filtered out to avoid harsh laxative effects.

Calendula (Calendula officinalis), with its bright orange daisy-like flowers, is among the most versatile herbs in Western herbal medicine. Its petals contain antiseptic, anti-inflammatory, and vulnerary properties, making it excellent for speeding tissue repair in wounds, burns, bruises, and various skin irritations. Calendula is also used internally for gastrointestinal inflammation (e.g., Crohn’s disease, colitis, gastritis).

Oats (Avena sativa) is an annual grass reaching about 3 ft (1 m), bearing hollow stems, blade-like leaves, and seeds (grain) used widely in cereal. The milky seeds (harvested before maturity) are revered for their nervine effects, aiding in stress, exhaustion, and addiction recovery. Oat straw, rich in silica, is a tonic for bones, skin, and mild nerves.

Lemon (Citrus limon) is a small, evergreen tree with light-green, toothed leaves, fragrant white blossoms, and bright yellow fruit. Its high vitamin C content supports immune function, while lemon juice has an alkalizing effect in the body despite its acidity. Lemon is commonly used for colds, flu, and circulatory support, as well as for improving the flavor in countless foods and beverages.