Uva Ursi (Arctostaphylos uva-ursi)
Overview
Uva-ursi is a low-lying evergreen shrub growing to 20 inches tall with long trailing stems, dark green leaves that are glossy on the upper side, bell-shaped pink flowers, and small glossy red berries. The name means 'bear's grape' in Latin, as bears are fond of the fruit. Native to Europe and naturalized throughout the northern hemisphere up to the Arctic, it grows in damp undergrowth, heathland, and grassland conditions. The plant was first documented in The Physicians of Myddfai, a 13th-century Welsh herbal text.
Traditional uses & properties
Uva-ursi is one of the best natural urinary antiseptics available. The leaves contain hydroquinones (mainly arbutin, up to 17%) and tannins (up to 15%) that provide antiseptic effects in the urinary tract. It has been extensively used to disinfect and astringe the urinary tract in cases of acute and chronic cystitis and urethritis. The herb demonstrates reliable diuretic properties with strong disinfectant and infection-fighting capabilities, making it useful for kidney and bladder infections, irritated female organs, and other urogenital problems. Research has confirmed antibacterial effects, with efficacy thought to increase in alkaline urine (such as when following a vegetable-based diet).
Preparations & dosage
Standard infusion: 4-8 ounces 3 times daily. Tincture (dried leaf 1:5 in 50% alcohol): 10 drops to 3 ml (0.6 tsp) 1-4 times daily. Glycerite (dried leaf 1:6): 1-6 ml (0.2-1 tsp) 1-4 times daily. Capsules: 1,000-2,000 mg, 3 times daily.
Safety & precautions
Do not take during pregnancy or with kidney disease. Not suitable for children under 12. Not suitable if there is a simultaneous kidney infection. Generally advisable to take for no more than 7-10 days at a time. Not for use in cases involving fluid deficiency, wasting, or dryness. Not recommended for long-term use due to strong astringency. Prolonged use may irritate the stomach and cause constipation.
Habitat
Native to Europe and naturalized throughout the northern hemisphere up to the Arctic. Grows in damp conditions in undergrowth, heathland, and grassland. Leaves are gathered in autumn.
Traditionally used for
Related herbs
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