Herbs for Stenosis

Turmeric (Curcuma longa) is a perennial with a thick rhizome, growing to about 3 ft (90 cm), featuring lance-shaped leaves and pale yellow flowers. Renowned for its bright yellow-orange color, turmeric is a potent anti-inflammatory, antioxidant, and liver-supportive herb commonly employed in Indian cooking and Ayurveda.

Rosemary (Rosmarinus officinalis) is an aromatic evergreen shrub, commonly growing to about 6½ ft (2 m), with narrow, pinelike leaves and small, pale blue flowers. Known for its distinctive flavor in Mediterranean cuisine, rosemary is also a prized medicinal herb that supports memory, circulation, and digestion. Its mildly bitter, warming quality has a long history of invigorating and uplifting properties.

Garlic (Allium sativum) is a bulbous perennial in the onion family, recognized for its sharp flavor and characteristic odor. Highly valued for both culinary and medicinal purposes, crushed fresh garlic contains allicin, which has potent antibiotic, antifungal, and antiviral properties. Regular garlic intake supports immunity, respiratory health, and circulatory function.