Infusion

An infusion is the simplest way to prepare the more delicate aerial parts of plants, especially leaves and flowers, for use as a medicine or as a revitalizing or relaxing drink. It is made in a similar way to tea, using either a single herb or a combination of herbs, and may be drunk hot or cold.

Quantity

CUP 1 tsp (2–3 g) dried or 2 tsp (4–6 g) fresh herb (or mixture of herbs) to a cup of water (this makes 1 dose)

Steps

Place the herb in the strainer of the teacup and place a strainer in the cup. Fill the cup with freshly boiled water.
Cover the cup with the lid and infuse for 5–10 minutes before removing the tea strainer. Add a teaspoon of honey to sweeten, if desired.

Dose

Take 3–4 doses (2 cups/500 ml) each day.

Storage

Store in a covered jug in a refrigerator or cool place for up to 24 hours.